Pregnancy Yoga Sequences from Around the World
Bumps in Motion is a unique collaboration by leading Prenatal Yoga Teachers from across the Globe! A beautifully illustrated and innovative step-by-step guide with precise instruction of numerous yoga poses to support you during pregnancy and labor.
Accompanying yoga sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered birth. Filled with modifications, and tips, this is an indispensable text for both beginners and advanced practitioners alike. Bumps in Motion is also a valuable manual and handbook for yoga teacher training programs.
Accompanying yoga sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered birth. Filled with modifications, and tips, this is an indispensable text for both beginners and advanced practitioners alike. Bumps in Motion is also a valuable manual and handbook for yoga teacher training programs.
Join us for Live Prenatal Yoga Classes on Zoom!Join us on Wednesdays from 6:00 - 7:15 p.m. (PST) for Live Pre/post-natal Yoga classes on Zoom!
Fee is $20 payable on Venmo @patrizia-anaya then you will receive the password and can join the class. Meeting ID: 404 846 7990 Email patricia@serenitybirth.com if you have any questions. 
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