Celebrating Labor Day!! In honor of the many mamas to be, get #Birthfit! Download Your FREE Copy and Share BEFORE it Goes Back to $12.99 (e-Book) or $22.99 (Paperback)!
https://www.amazon.com/Bumps-Motion-Pregnancy-Sequences-Around/dp/1540321541/
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IT’S FINALLY HERE! – BUMPS IN MOTION: PREGNANCY YOGA SEQUENCES FROM AROUND THE WORLD – AVAILABLE NOW FOR MOTHER’S DAY

PRESS RELEASE

A unique and innovative step-by-step guide for pregnancy yoga sequences by leading Yoga Gurus from Around the World!
 
LOS ANGELES, Calif., May 10, 2017 -
 
Bumps in Motion offers a detailed, beautifully illustrated, precise instruction of numerous yoga poses to support you during pregnancy and labor. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered birth. Filled with modifications, and tips, this is an indispensable text for both beginners and advanced practitioners alike.
 
Bumps in Motion is a unique collaboration from some of our very own YogaWorks instructors!
 
Offering pregnant women and yoga teachers with creative sequences available now on Amazon: Bumps-Motion-Pregnancy-Sequences-Around-ebook/dp/B06Y2DP5YP
 
This book includes:

• Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. 
• Specialty Yoga Sequences using Birth Ball, Chair, Ballet Barre’, and Clubbell!
• Modifications that accommodate a pregnant woman's growing bump
• A dedicated section on the pelvic floor 
• Special breathing techniques for labor that encourage natural childbirth 
• Suggested Music Playlists are included for each Sequence

Buy the kindle Book at Amazon: www.amazon.com/Bumps-Motion-Pregnancy-Sequences-Around-ebook/dp/B06Y2DP5YP. The paperback will be available soon through CreateSpace.