Bumps in Motion is a unique collaboration by leading Prenatal Yoga Teachers from across the Globe! A beautifully illustrated and innovative step-by-step guide with precise instruction of numerous yoga poses to support you during pregnancy and labor. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered birth. Filled with modifications, and tips, this is an indispensable text for both beginners and advanced practitioners alike. Bumps in Motion is a valuable manual and handbook for yoga teacher training programs.
This Book Includes:
Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc.
Specialty Yoga Sequences using Birth Ball, Chair, Ballet Barre’, and Clubbell!
Modifications that accommodate a pregnant woman's growing bump
A dedicated section on the pelvic floor
Special breathing techniques for labor that encourage natural childbirth
Suggested Music Playlists are included for each Sequence
How to use Malas, Mantras, and Mandalas...and so much more!